Technique: a way of doing something by using special knowledge or skill (musicians know a lot about this). Alexander’s technique teaches special skills in applying knowledge about how you direct your body. These skills help you stay alert and relaxed, … Continue reading →
*Hands-on work: I use light hand contact to guide each individual student to easier ways of doing things. *Get ideas that students can take that home and work on by themselves (AT “directions”). *Classes are improvised to meet the needs … Continue reading →
Here’s a video of F. M. Alexander from the 1930’s: http://vimeo.com/34097954 I’m posting this to give you an idea of who Alexander was and what he was like. This might be a celebration of the end of the term on … Continue reading →
Last weekend I attended a workshop for Alexander Technique teachers led by Rosa Luisa Rossi. I’ve typed up most of my notes, and here I’ve pulled out a few quotes, partial quotes, etc.; phrases that stood out. While I’d like … Continue reading →