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David Jernigan

Play well, hurt less!

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Category Archives: Alexander Technique

The Alexander “Technique”

Posted on February 12, 2015 by David JerniganDecember 16, 2015

Technique: a way of doing something by using special knowledge or skill (musicians know a lot about this). Alexander’s technique teaches special skills in applying knowledge about how you direct your body.  These skills help you stay alert and relaxed, … Continue reading →

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What to Expect From My Alexander Technique Class

Posted on September 22, 2014 by David JerniganDecember 16, 2015

*Hands-on work: I use light hand contact to guide each individual student to easier ways of doing things. *Get ideas that students can take that home and work on by themselves (AT “directions”). *Classes are improvised to meet the needs … Continue reading →

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F. M. Alexander video-1930s training course

Posted on March 19, 2012 by David JerniganDecember 16, 2015

Here’s a video of F. M. Alexander from the 1930’s: http://vimeo.com/34097954 I’m posting this to give you an idea of who Alexander was and what he was like. This might be a celebration of the end of the term on … Continue reading →

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notes on learning from an Alexander Technique teachers’ workshop

Posted on October 15, 2011 by David JerniganDecember 16, 2015

Last weekend I attended a workshop for Alexander Technique teachers led by Rosa Luisa Rossi. I’ve typed up most of my notes, and here I’ve pulled out a few quotes, partial quotes, etc.; phrases that stood out. While I’d like … Continue reading →

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Contact

David Jernigan
Alexander Technique Teacher
Bassist

Classes / Private Lessons
Washington DC area
Silver Spring, MD

301-562-9079
david.jernigan@gmail.com

www.djernigan.com

Recent Posts

  • The Alexander “Technique”
  • relax…
  • What to Expect From My Alexander Technique Class
  • Tuesday Alexander Technique Class
  • I love teaching the Alexander Technique

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David Jernigan | Alexander Technique | Classes & Private Lessons | Silver Spring, MD | 301-562-9079 | david.jernigan@gmail.com | www.djernigan.com

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